Join me every Sunday from 515-615p at Yogaview Chicago for an hour of deep rest and a chance to continue the practice of letting go in your bodymind.

Dress comfortably. Bring blankets or eye pillows if you like or use the props we have. Also feel free to bring a journal/pen so you can note any ideas, questions, etc that might arise during practice.

Always reach out to me if you have any questions (emily@breathefirststudio.com)

You can pre-register at the Yogaview website/MBO or drop in day-of.