Every other week we’ll meet in a cozy yoga studio setting to explore some of the many ways we can heal and care for our bodymind as we balance our personal growth journey with our participation in the broader world.

Each session will include a mix of discussion, reflective writing, gentle movement, and guided meditation.

You’ll need a notebook/pen, yoga mat, and comfortable clothes.

$40/session; BCBS PPO accepted

Please email info@breathefirststudio.com to register or with questions.